GOING ON A DIET?

Healthy one-pan roasted chicken

Fancy the flavour of a roast, but not the fat? Try this simple, healthy one-pan recipe

Ingredients
  • 8 baby new potatoes, halved
  • 2 tsp olive oil
  • 2 carrots, sliced
  • 1 zucchini sliced
  • 1 leek, sliced
  • 1 tsp each chopped thyme and rosemary, plus a sprig or two
  • 2 small skinless chicken breasts
  • 150ml low-sodium chicken stock
Instructions

Heat oven to 200C/180C fan/gas 6. Fry the potatoes, carrots, courgette, leek, herbs and seasoning with the oil. Roast them for 30 mins until starting to brown.

Remove from the oven and give the veg a stir, nestle in the chicken, then return to the oven for 15 mins.

Pour over the stock and then cook for 5 mins until the chicken and veg are cooked through.


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