GOING ON A DIET?

Healthy Chipotle chicken

Keep a jar of smoky chipotle chilli paste in your cupboard, to add a kick to a healthy chicken stew

Ingredients
  • 1 onion, chopped
  • 1 garlic clove, sliced
  • 2 tbsp sunflower oil
  • 1-2 tbsp chipotle paste (smoked chili paste)
  • 400g can chopped tomatoes
  • 1 tbsp cider vinegar
  • 8 skinless chicken thigh fillets
  • small bunch coriander, chopped
  • soured cream and rice, to serve

Instructions

Deep fry the onion and garlic in the oil, until it turns soft and crispy.

Add the chipotle paste to it and cook for 1 min, then add the tomatoes and cider vinegar. Bring them to boil and cook for 10 mins with the lid half on (Note-make sure it doesn't get too dry).

Add the chicken and cook for 10 mins. Later once it is thoroughly cooked Scatter with coriander and serve with rice and soured cream.


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