GOING ON A DIET?

Yummy !!!! low fat chicken with chickpea salad

A low-fat, fiber-filled supper with a super healthy side - just the thing for midweek

Ingredients
  • 250g cherry tomatoes, halved
  • ½ small red onion, chopped
  • 400g can chickpeas, drained
  • small bunch parsley, roughly chopped
  • juice 1 lemon
  • 2 skinless chicken breasts, halved lengthways through the middle
  • 1 tbsp harissa (hot chili paste)
  • fat-free natural yogurt and whole meal pitta bread, to serve
Instructions

Salad -Mix the tomatoes, onion and chickpeas together, stir through the parsley and lemon juice and season.

Coat the chicken with the harissa. Heat the frying pan and cook each side of the chicken for 5 mins until it turns lightly charred.

Top the harissa chicken with the salad and serve with a dollop of yogurt.


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