GOING ON A DIET?

Healthy Spicy chicken & veg stir-fry

Asian dishes are easy to throw together, full of flavour and packed with veg, the perfect quick meal for the health conscious foody

Ingredients
  • 400g mixed green vegetables
  • 1 tbsp sunflower oil
  • 4 skinless chicken breasts, sliced
  • 1 red chilli, deseeded and sliced
  • 120g sachet stir-fry oyster sauce
  • 1 tbsp soy sauce
  • 25g toasted cashews (more if you like)
  • bunch spring onions, sliced
Instructions

Bring a pan of salted water to the boil; cook the green vegetables for 2 mins and then drain.

Heat the oil in a large frying pan or wok, then fry the chicken slices for 4 mins until it's cooked.

Add the drained green veg, chilli, stir-fry sauce and soy sauce.

Stir-fry briefly to heat everything through and to finish cooking the chicken.

Mix in the cashews and spring onions, and then serve.


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