GOING ON A DIET?

Baked Crispy chicken & apple slaw

Breaded chicken needn't be greasy - this oven-baked version with vegetable accompaniments is diet-friendly

Ingredients

    For the slaw
  • ½ white cabbage, shredded
  • ½ small onion, finely sliced
  • 4 celery sticks, sliced
  • 2 Granny Smith apples, quartered, cored and thinly sliced
  • 1 tbsp white wine vinegar
  • 200g pot fat-free Greek yogurt

    For the Chicken
  • 2 cooked chicken breasts, thinly sliced
  • 2 tbsp plain flour
  • 1 egg, beaten
  • 100g garlic and herb dried breadcrumbs
  • 4 frozen corn cobs
  • barbecue sauce, to serve
Instructions

Mix the slaw ingredients together with some seasoning.

Cook the corn cobs for 10 mins until it turns tender.

Heat the grill to high. Pour the flour, egg and breadcrumbs out onto separate plates.

Now, dip the chicken into the flour, then the egg, then coat in the breadcrumbs.

Grill the chicken with the help of a baking sheet for 2 mins until it's crispy and cooked through.

Serve the crispy chicken with the slaw and corn cobs, and a bowl of barbecue sauce on the side.


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